There are situations in life when man/woman needs the help of others. Even, or especially, for those who face illness, pain, human tragedy and death on a daily basis, psychological support in their work is of enormous importance. Often enough, patients experience a wide variety of emotional distress in connection with a hospital stay, which can also lead to increased stress among staff. In order to be able to better process and cope with these stresses, which can sometimes escalate into psychosocial exceptional situations, each individual can benefit from health-promoting measures.
Relaxation can be a helpful first component in health psychology care. Counseling or treatment in an individual and/or group setting can also support more in-depth and long-term changes